Every meal written out, every grocery list calculated, five free reference guides included. A complete 30-day starting point — one PDF, $29, instant access.
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Starting keto is straightforward in theory — but difficult in practice without a structured starting point. The plan provides everything needed for the first 30 days in a single download.
Three meals per day — breakfast, lunch, and dinner — for every day of the month. Each entry lists the meal name and its estimated net carbs, fat, and protein. Follow the day as written. No tracking required.
One pre-calculated shopping list per week, matched to that week's exact meals. Quantities are already worked out — arrive at the store with the list and you have everything needed for the next seven days.
A clear, plain-English explanation of ketogenic macros, how to read nutrition labels effectively, and how to adjust the default portions if your caloric requirements differ from the plan baseline.
Five supplementary references included with every order: a comprehensive food list, a ketogenic cheat sheet, 100 carb alternatives, a keto dessert cookbook (with gelatin recipes), and an intermittent fasting report.
The ketogenic diet restricts carbohydrate intake low enough — below about 20–50g of net carbs per day — that the liver begins producing ketone bodies from fat. These ketones replace glucose as the body's primary fuel source. The brain, which ordinarily relies on glucose, adapts efficiently to burning ketones.
This metabolic state, nutritional ketosis, requires consistent macro management to maintain. The 30-day meal calendar makes this automatic — every meal is pre-calculated to keep you within the right range from day one.
Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Plain unflavoured gelatin has virtually zero net carbs and is naturally rich in glycine. It fits a ketogenic diet without any macro impact and is listed in the Grocery-Ready Food List (Bonus 1) as a recommended pantry ingredient.
Uses include dissolving in bone broth, setting sugar-free jellies and mousse, and as a binder in keto baked goods. The Keto Dessert Cookbook (Bonus 4) includes specific gelatin-based recipes.
After checkout on Digistore24, receive your PDF by email immediately. Save to any device or print.
Find your start date. Every meal for that day is already listed with macros pre-calculated.
Each week's grocery list is pre-calculated for that week's meals exactly. No estimation needed.
Prepare and eat the meals as listed. The macros are handled by the plan — just follow the day.
Refer to the five included bonus guides for food choices, carb swaps, dessert options, and IF timing.
Categorised keto food list covering proteins, fats, vegetables, dairy, and pantry staples. Gelatin is listed as a recommended ingredient.
Quick-reference guide — keto-compatible vs keto-incompatible foods. Print-ready, designed for everyday use.
Swap guide replacing pasta, bread, rice, and flour — including gelatin-based options for sugar-free desserts.
Dessert recipes within keto macros — sugar-free jellies, set mousse, and baked goods using unflavoured gelatin.
IF protocols combined with keto — timing approaches, eating window strategies, and fasting-period guidance.
Health Disclaimer: Digital meal plan for general informational and educational purposes only. Not medical advice. Consult a licensed healthcare professional before starting any new diet.
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✦ 30-Day Keto Plan + 5 Bonuses — $29
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Towers, PO Box 4422, Fujairah, UAE · [email protected]
[email protected] · +1-800-356-7947